ヨガ

ここ2週間ほどヨガに行っておらず、メンテナンス不足ぎみでした。

なので今日はとりあえず睡眠で簡単ながらカラダをいたわってみました。

「現代の都会人は、病気になって入院したり、大怪我をしないと、自分が人間＝生き物であるという事実を忘れて生活している」と聞いたのですが、本当そうだなとおもいました。体のことを後回しにせず暮らしたいですよね。

Aya

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