2006年06月14日

昨晩は韓国−トーゴ戦を見たあと、やはりゲートウェイ・エクスペリアンスで眠ってしまいました

こんにちは、Ayaです。

昨晩は、韓国−トーゴ戦をみて、やはり韓国は決めるときに
決めてるな・・・!と感心し、そのあと
眠る前にゲートウェイ・エクスペリアンスのディスカバリ#3に
3度目の挑戦でした。

・・が、あえなく、眠ってしまいます。

と、こまっていたら、コメントで、たかしさんから、
「朝の2度寝が効果的」と教えてもらえました。

朝、一度目をさまして、ゲートウェイ・エクスペリアンスを
ヘッドホンでセットして、
ふたたび眠り、というか、エクササイズに入っていく。

こうすることで、覚醒と眠りの間の状態を作りやすくできるそうです。

実際たかしさんはよく対外離脱までいけるそうです。

ブログやってると、こういう情報がもらえるんですネ!

明日の朝、ためしてみます。

みなさんも、「こういう風にしたら寝ずにすむよ」という
いい方法があったら、教えてもらえるとうれしいです☆

Aya
この記事へのコメント
 昨日は早く寝てしまってサッカーは見れなかったです。残念〜。
 夜寝る前にGW聞いてたら俺も大抵は爆睡で寝てしまいますねw。だから朝5時から6時の間に目覚ましで起きてコーヒー飲んでまたGW聴きながら寝るとout of bodyは成功しやすいみたいです。
 ヘミシンク聴く時はあまりこれ聴いたら離脱できる!とかあまり効果を期待しないほうが成功しやすいかもしれません。期待しすぎると緊張してうまくリラックスできなくヘミシンク効果が薄れるようですね。
 
 
Posted by たかし at 2006年06月14日 13:59
こんばんはAyaさん。結婚式記事へのコメントありがとうございました(^.^)
『寝ずに聴く』というテーマ(?)ですが、私も夜寝る前に聴くので眠ってしまうこと良くがあります。そこで、休日なんかは昼間にアイマスクをして聴くようにします。・・・それでも眠ったこともあったかな?
あと、必ず横になることもないようですよ。ゆったりと座れる椅子に腰掛けて聴く、これは良いみたいです。私が参加した藤崎ちえこ先生のワークでも『いびき』防止(眠らないよう)に何人か座ってましたよ!
Posted by たけのこタケちゃん at 2006年06月14日 19:58
たかしさん、たけのこタケちゃんさん、コメントありがとうございます!なるほど、です!

おふたりのコメントからまとめてみると・・・

・夜でなく、朝聴く。
・コーヒーを飲む。
・期待しすぎず、リラックス。
・横にならずに椅子にゆったり座る。

・・・ということですね。
ふむふむ!!!

やはり、1日の疲れがたまって、眠る気満々の夜の、暗い部屋で、ベッドの中、というのは、確かに眠る条件満点ですもんね、笑。
今夜はヘミシンクは聴かず、明日の朝に試してみることにします。
Posted by Aya at 2006年06月14日 23:27
夜寝るときはスーパースリープ聴いて爆睡すれば疲れ取れますよ。
Posted by たかし at 2006年06月15日 12:09
ヘミシンクストアでも、「SUPER SLEEP」は売れ筋として人気みたいですが、そうですか、実際いいんですね。Ayaは、何を隠そう、SUPER SLEEPはきいたことがないんですけど、、というのも、たいていベッドに入るとすぐに眠れてしまうから。でも、睡眠するのと、疲れが取れるのとは、また別問題ですよね。質がたかまるわけですね。
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昨晩は韓国
Posted by Avery Ortiz at 2007年10月29日 16:02
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